Wednesday, April 13th, 2022 WOD

This Week's Programming

• Thu: Jerk 1 RM

• Fri: Longer Murph Prep

KSCF Notes

• KSCFaceOff will be held on April 9th starting at 9 am.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

This checks out as a good rep, GWehn

Strength

I) Single Leg DB RDLs: 3 sets of 8/leg

II) Copenhagen Planks: 3 sets of 30sec/side

WOD

"Guardrailed"

21-15-9

Deadlifts (245/175)

*50 Double Unders after Each Round

L3: 225/155

L2: 205/135

L1: 185/115

Lx: 155/105