This Week's Programming
Thu: Jerk 1 RM
Fri: Longer Murph Prep
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
I) Single Leg DB RDLs: 3 sets of 8/leg
II) Copenhagen Planks: 3 sets of 30sec/side
*50 Double Unders after Each Round