Search

Wednesday, April 13th, 2022 WOD

This Week's Programming

  • Thu: Jerk 1 RM

  • Fri: Longer Murph Prep

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


This checks out as a good rep, GWehn


Strength


I) Single Leg DB RDLs: 3 sets of 8/leg


II) Copenhagen Planks: 3 sets of 30sec/side


WOD


"Guardrailed"

21-15-9

Deadlifts (245/175)

*50 Double Unders after Each Round

L3: 225/155

L2: 205/135

L1: 185/115

Lx: 155/105

87 views0 comments

Recent Posts

See All