This Week's Programming
Thu: Bench Press
Fri: Murph-Style WOD
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 4 GIANT Sets
I) Snatch Grip RDL: 6-8
II) Active Straight Leg Raise: 8-10
III) Band Supine Pull Aparts: 12-15
WOD
"Pack it"
20-16-12-8
Alt Goblet Lateral Lunge (53/35)
Box Jumps (24/20)
L3: 44/26
L2: 35/18
L1: 26/10