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Wednesday, April 14th, 2021 WOD

This Week's Programming

  • Thu: Bench Press

  • Fri: Murph-Style WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Complete 4 GIANT Sets


I) Snatch Grip RDL: 6-8

II) Active Straight Leg Raise: 8-10

III) Band Supine Pull Aparts: 12-15


WOD


"Pack it"


20-16-12-8


Alt Goblet Lateral Lunge (53/35)

Box Jumps (24/20)


L3: 44/26

L2: 35/18

L1: 26/10

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