Wednesday, April 14th, 2021 WOD

This Week's Programming

• Thu: Bench Press

• Fri: Murph-Style WOD

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 4 GIANT Sets

I) Snatch Grip RDL: 6-8

II) Active Straight Leg Raise: 8-10

III) Band Supine Pull Aparts: 12-15

WOD

"Pack it"

20-16-12-8

Alt Goblet Lateral Lunge (53/35)

Box Jumps (24/20)

L3: 44/26

L2: 35/18

L1: 26/10