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Wednesday, April 15th, 2020 At-Home WOD

KSCF Notes

  • Tune in to your emails and FB for our next Zoom group class!!

  • You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser. Next WOD will be done on our Zoom this Saturday.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.


At-Home WOD


"Night Stroll"


AMRAP 16 mins

Row 500m or Run 400m

10 Inch Worms

10 Reverse Crunch

10 Broad Jumps


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