Wednesday, April 16th, 2025 WOD

Post-WOD vibes after Tuesday's WOD

This Week of Programming

• Thu: BB Conditioning followed by accessory strength

• Fri: Strict Press, then a little BB burner.

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Snatch Grip Deadlift

5-5-3-3

Sumo Deadlift

3-3-3

WOD

"Pico de Gallo Chips"

21-15-9

Box Jump Over (24/20)

10-8-6

Alternating 1-arm Devil's Press (50/35)

L3: 45/30

L2: 40/25

L1: 35/20