Wednesday, April 22nd, 2026 WOD

https://video.wixstatic.com/video/fe6c72_12517d454f3f48e19df17aad146ce755/720p/mp4/file.mp4

This Week of Programming

• Thu: Power Cleans/ DB "DT"

• Fri:  Zombie Front Squats/ DUs, T2B, HSPU

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

Buy-in: 800m Run

Then, Complete reps in any way:

50 DB Front Squats (50/35)

50 Pull-Ups

50 Ring Rows

30 Burpee Box Jump Overs (24/20)

110 Push-Ups

75 Wall Balls (20/14)

Cash-Out: 800m Run

*Sets/Reps can be broken up how you'd like

**Wear vest if planning to wear vest during Murph