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Wednesday, April 26th, 2023 WOD

This Week's Programming

  • Thu: Conditioning then Inverted skills/strength

  • Fri: Accessory Strength

KSCF Notes

Happy 17th birthday to this once little Peanut 🥰


Snatch + OHS

  • Complete 4 sets of: 1+2

Hang Snatch + OHS

  • Complete 3 sets of 2 + 1



Every 3 Minutes for 15 minutes

25 Double Unders (50 SUs)

16 Alt. DB Snatch (50/35)

15-10 Toes to Bar

L3: 45/30

L2: 40/25

L1: 35/20

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