This Week's Programming
Thu: Conditioning then Inverted skills/strength
Fri: Accessory Strength
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wfednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch + OHS
Complete 4 sets of: 1+2
Hang Snatch + OHS
Complete 3 sets of 2 + 1
WOD
"Confectioners+"
Every 3 Minutes for 15 minutes
25 Double Unders (50 SUs)
16 Alt. DB Snatch (50/35)
15-10 Toes to Bar
L3: 45/30
L2: 40/25
L1: 35/20