Wednesday, April 26th, 2023 WOD

This Week's Programming

• Thu: Conditioning then Inverted skills/strength

• Fri: Accessory Strength

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Wfednesdays & Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Happy 17th birthday to this once little Peanut 🥰

Strength

Snatch + OHS

• Complete 4 sets of: 1+2

Hang Snatch + OHS

• Complete 3 sets of 2 + 1

WOD

"Confectioners+"

Every 3 Minutes for 15 minutes

25 Double Unders (50 SUs)

16 Alt. DB Snatch (50/35)

15-10 Toes to Bar

L3: 45/30

L2: 40/25

L1: 35/20