Wednesday, April 27th, 2022 WOD

This Week's Programming

• Thu: Snatches

• Fri: Murphy-Wurky

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Caution, Matt's getting a pump on!

Strength

Deadlifts

Every 90 seconds for 12 mins

Sets 1-3: 5 @ 65%

Sets 4-6: 2 @ 80%

Sets 7-8: 3 @ 72%

WOD

"Jackie"

For Time

1,000 meter Row

50 Thrusters (45/35 lb bar)

30 Pull-Ups