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Wednesday, April 27th, 2022 WOD

This Week's Programming

  • Thu: Snatches

  • Fri: Murphy-Wurky

KSCF Notes


  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Caution, Matt's getting a pump on!

Strength


Deadlifts


Every 90 seconds for 12 mins


Sets 1-3: 5 @ 65%

Sets 4-6: 2 @ 80%

Sets 7-8: 3 @ 72%


WOD


"Jackie"

For Time

1,000 meter Row

50 Thrusters (45/35 lb bar)

30 Pull-Ups

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