Wednesday, April 29th, 2020 At-Home WOD
- Apr 28, 2020
- 1 min read
KSCF Notes
An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am
You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD at KSCF (hopefully)
At-Home WOD
Buy-In: 1 mile Run
Then, AMRAP 25 minutes
20 Rows/Pull-Ups
40 Push-Ups
60 Air Squats
After AMRAP,
Cash-out: 1 Mile Run
*Wearing weighted vest, optional
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