Wednesday, April 29th, 2020 At-Home WOD

KSCF Notes

• An email was sent out on 4/12 with all our Zoom links for classes. Currently, Mon and Wed at 6pm, Saturday's at 10 am

• You can help support our #KSCFam and the KSCF culture and sign-up for the Support Your Local Box fundraiser.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• "Murph" Memorial Day WOD at KSCF (hopefully)

KSCF Private FB Group.

At-Home WOD

Buy-In: 1 mile Run

Then, AMRAP 25 minutes

20 Rows/Pull-Ups

40 Push-Ups

60 Air Squats

After AMRAP,

Cash-out: 1 Mile Run

*Wearing weighted vest, optional