This Week of Programming
Thu: Not Lunges. Prob some DB Rows and something else.
Fri: Bench Press
KSCF Notes
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WOD
"Like a Pizza Pie"
AMRAP 8 Mins
8 KB Cleans/arm (53/35)
4 KB Thrusters/arm
*Can break clean and thruster reps/sets up however you see fit
** EMOTM starting at 1:00 - 50' KB Front Rack Carry
Strength
Complete 4 GIANT Sets
I) Weighted Hip Bridges: 5-10
II) DB Reverse Flyes: 8-12
III) Bench Planks: 30-45 seconds
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