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Wednesday, April 6th, 2022 WOD

KSCF Face Off Episode V

This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.

This Week's Programming

  • Thu: Deadlift 1 RM

  • Fri: Open-Day of Whatever you request

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Rope Climbs


1-arm KB Z-Press

4 sets of 5/arm


"Plucking Weeds"


Cal Row/Bike

Kettlebell Swings

Rx: 53/35

L3: 44/36

L2: 35/18

L1: 26/10

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Saturday, June 15th, 2024 WOD

KSCF Notes Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth


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