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Wednesday, April 6th, 2022 WOD

KSCF Face Off Episode V


This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.



This Week's Programming

  • Thu: Deadlift 1 RM

  • Fri: Open-Day of Whatever you request


KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Rope Climbs


Strength


1-arm KB Z-Press

4 sets of 5/arm


WOD


"Plucking Weeds"

15-12-9-6-3

Cal Row/Bike

Kettlebell Swings

Rx: 53/35

L3: 44/36

L2: 35/18

L1: 26/10

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