Wednesday, April 6th, 2022 WOD

KSCF Face Off Episode V

This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.

This Week's Programming

• Thu: Deadlift 1 RM

• Fri: Open-Day of Whatever you request

KSCF Notes

• KSCFaceOff will be held on April 9th starting at 9 am.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Rope Climbs

Strength

1-arm KB Z-Press

4 sets of 5/arm

WOD

"Plucking Weeds"

15-12-9-6-3

Cal Row/Bike

Kettlebell Swings

Rx: 53/35

L3: 44/36

L2: 35/18

L1: 26/10