Wednesday, April 6th, 2022 WOD
- Apr 5, 2022
- 1 min read
KSCF Face Off Episode V
This Saturday bring you and your friends to check out your fellow athletes testing their limits in our in-house comp. This has been a great event over the last many years and you'll see a competitive side of people you may not have seen before. Any guests can come in for free to hang out in the box.
This Week's Programming
Thu: Deadlift 1 RM
Fri: Open-Day of Whatever you request
KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Rope Climbs
Strength
1-arm KB Z-Press
4 sets of 5/arm
WOD
"Plucking Weeds"
15-12-9-6-3
Cal Row/Bike
Kettlebell Swings
Rx: 53/35
L3: 44/36
L2: 35/18
L1: 26/10
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