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Wednesday, April 7th, 2021 WOD

Used or New Shoe Donations

This week we have a couple of boxes for us to donate our used or new shoes to people in underprivileged areas of the World. These shoes need to still be in usable condition. Feel free to drop the pair of shoes off in the box by the KSCF entrance or by the hand sanitizer of the lobby of CAC. #payingitforward

This Week's Programming

  • Wed: Kipping Drills

  • Thu: Endurance Murph Prep

  • Fri: Press Strength and short WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .



Skill


Kipping Drills

WOD

"Dear Diary"


AMRAP 10 mins


2-4-6-8..


Box Jumps

Deadlifts (205/145)

1-arm Devils Press (50/35)


L3: 185/125-45/30

L2: 165/105-40/25

L3: 135/85-35/20

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