Wednesday, April 8th, 2026 WOD

Dalaney's Game Face where you can't see her face 😤

This Week of Programming

• Thu: Step-ups & Woodchops/ KBS, Pull-ups, Rowing

• Fri:  Interval AMRAPs w/Rowing, Burpee BJOs, Deadlifts

KSCF Notes

• KSCF FaceOff Episode IX, April 11th starting at 9 am. Come support your fellow KSCFers while they push their limits against one another. Teams of 3 completing 3-4 workouts battling for the podium. Food, drinks, fitness, and friends. Hope to see you.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Bench Press (hand grip at width of elbows when bar is at the chest)

• 5-5-3-3-3-2

Close grip Bench press

• 3 sets of 7-10

WOD

"Streaky"

AMRAP 10 minutes

2-4-6-8-10...

Hang Clean & Jerk (135/95)

Toes to Bar

*35 Double Unders after each Round

L3: 115/85

L2: 95/65

L1: 75/55