Wednesday, April 9th, 2025 WOD

Stand Tall and finish your lift today. Thanks for demo, Alex.

This Week of Programming

• Thu: Push Press & "Cindy" style workout

• Fri: Accessory Strength & Medium length WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Dead Broke”

AMRAP 5 mins

Buy-In: 50/35 Calorie Row

Time Remaining, AMRAP:

12 Deadlifts (225/155)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 35/25 Calorie Row

Time Remaining, AMRAP:

8 Deadlifts (275/205)

6 Burpee Box Jump Overs

Rest 5:00

AMRAP 5 mins

Buy-In: 20/15 Calorie Row

Time Remaining, AMRAP:

4 Deadlifts (315/235)

6 Burpee Box Jump Overs

L3: 225/155, 245/175, 275/205

L2: 185/135, 225/155, 245/175

L1: 155/105, 185/135, 225/155