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Wednesday, August 11th, 2021 WOD

This Week's Programming

  • Thu: Pull-Ups

  • Fri: Jerks

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength


Front Squat


2 sets of 5 @ 75-80%

2 sets of 3 @ 80-85%

1 set of 2 @ 85%

1 set of 2 at >85%


WOD


"Offer in Compromise"

Complete 5 Rounds

6 Hang Power Cleans

5 HSPU

6 Deadlifts

Rx: 155/105

L3: 135/85

L2: 115/75

L1: 95/65


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