This Week's Programming
Thu: Pull-Ups
Fri: Jerks
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
2 sets of 5 @ 75-80%
2 sets of 3 @ 80-85%
1 set of 2 @ 85%
1 set of 2 at >85%
WOD
"Offer in Compromise"
Complete 5 Rounds
6 Hang Power Cleans
5 HSPU
6 Deadlifts
Rx: 155/105
L3: 135/85
L2: 115/75
L1: 95/65