Wednesday, August 13th, 2025 WOD

Light Weights!!!

This Week of Programming

• Thu: Accessory Strength/ Greek Stavy WOD

• Fri: Accessory Strength/ BBJOs, DB Snatch, RMU WOD

• Sat: TRIPLE 3

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Clean Complex

​​​​Every 90 Seconds for 5 sets

• 1 Hang Power Clean + 1 Hang Clean

WOD

“Jump City”

For Time: 

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

L3: 135/95

L2: 115/75

L1: 95/65