Wednesday, August 14th, 2024 WOD

Brendan Slingin' weights during the FaceOff this year

This Week of Programming

• Thu: Nordic Curls and couplet burner

• Fri: Split Jerks

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Jump City”

For Time: 

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

300 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

L3: 135/95

L2: 115/75

L1: 95/65