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Wednesday, August 14th, 2024 WOD


Brendan Slingin' weights during the FaceOff this year


This Week of Programming

  • Thu: Nordic Curls and couplet burner

  • Fri: Split Jerks


KSCF Notes



WOD


“Jump City”


For Time: 


1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)


2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)


3 Rounds:

300 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)


L3: 135/95

L2: 115/75

L1: 95/65


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