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Wednesday, August 18th, 2021 WOD

This Week's Programming

  • Wed: Interval WOD

  • Thu: Accessory Strength

  • Fri: Bench Press

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Rouzy


WOD


"Slashing"

AMRAP 5 mins

Buy-in: 400m run

12 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5 mins

Buy-in: 400m run

9 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5 mins

Buy-in: 400m run

6 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25

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