Wednesday, August 18th, 2021 WOD

This Week's Programming

• Wed: Interval WOD

• Thu: Accessory Strength

• Fri: Bench Press

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Rouzy

WOD

"Slashing"

AMRAP 5 mins

Buy-in: 400m run

12 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5 mins

Buy-in: 400m run

9 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rest 5 mins

AMRAP 5 mins

Buy-in: 400m run

6 Burpee Box Jump Overs (24/20)

12 Alt. Hang DB Snatch

Rx: 55/40

L3: 50/35

L2: 45/30

L1: 40/25