Wednesday, August 19th, 2026 wOD

50 mile runs and heavy Back Squats are just in a day of life for Lynnsey

This Week of Programming

• Thu: HIIT conditioning w/DUs, Cleans, and running

• Fri:  Accessory Strength/ TTB, KBS, & Overhead Walking Lunges

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

AMRAP 5 minutes

12/9 Calorie Row

5 Burpee Box Jump Overs (24/20)

Strength

“CrossFit Total”

1-rep-max back squat

1-rep-max press

1-rep-max deadlift