WOD
"Jump Street"
AMRAP 3 Minutes
50 Double Unders
20 Burpees
Max Thrusters (75/55)
Rest 3 Mins
AMRAP 3 Mins
40 DUs
15 Burpees
Max Thrusters (95/65)
Rest 3 mins
AMRAP 3 Mins
30 DU's
10 Burpees
Max Thrusters (115/75)
Rest 3 Mins
AMRAP 3 mins
20 DU's
5 Burpees
Max Thrusters (135/85)
L3: 65/45, 75/55, 95/65, 115/75
L2: 55/35, 65/45, 75/55, 95/65
L1: 45/15, 55/35, 65/45, 75/55
Help Keep KSCF OPen Over the last couple of weeks, the Cambridge City Council has proposed a policy to close indoor dining, gyms, casinos, and other non-essential indoor activities as soon as possible
Help Keep Our Box Open!!! As the COVID infection rates continue to climb across Massachusetts and the globe, it has caused concern to close businesses down where people can gather. Over the last coupl
