This Week of Programming
Thu: Front Squats and descending rep couplet with BJ's
Fri: I haven't programmed that far yet
KSCF Notes
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WOD
"His Airness"
AMRAP 23 minutes
400m Run
6 Deadlift (275/185)
45 Double Unders
12 Wall Balls (30/20)
400m Run
6 Muscle-Ups
25 Crossovers
12 MB Sit-Ups
L3: 245/175
L2: 225/155
L1: 205/135
L: 185/105
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