Wednesday, August 21st, 2024 WOD

Ring Around Rosie's Strong Deadlifts!!

This Week of Programming

• Thu: Front Squats and descending rep couplet with BJ's

• Fri: I haven't programmed that far yet

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"His Airness"

AMRAP 23 minutes

400m Run

6 Deadlift (275/185)

45 Double Unders

12 Wall Balls (30/20)

400m Run

6 Muscle-Ups

25 Crossovers

12 MB Sit-Ups

L3: 245/175

L2: 225/155 

L1: 205/135 

L: 185/105