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Wednesday, August 26th, 2020 WOD

KSCF Notes

  • CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength


Front Squat

5-3-3-3-2-2


WOD


"Gut Grind"

AMRAP 14 mins

400 m Run

12 DB Front Rack Lunge

10 DB Deadlifts

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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