KSCF Notes
CATALYST RESTAURANT IS OPEN AGAIN!!! The patio is now open with a reduced menu. Check them out this week.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
5-3-3-3-2-2
WOD
"Gut Grind"
AMRAP 14 mins
400 m Run
12 DB Front Rack Lunge
10 DB Deadlifts
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20