Wednesday, August 28th, 2024 WOD

Jen staying young forever!

This Week of Programming

• Thu: Deficit DLs and no WOD yet

• Fri: Not sure about strength, probably accessory and a Chipper WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Jump Street"

AMRAP 3 Minutes

50 Double Unders

20 Burpees

Max Thrusters (75/55)

Rest 3 Mins

AMRAP 3 Mins

40 DUs

15 Burpees

Max Thrusters (95/65)

Rest 3 mins

AMRAP 3 Mins

30 DU's

10 Burpees

Max Thrusters (115/75)

Rest 3 Mins

AMRAP 3 mins

20 DU's 

5 Burpees

Max Thrusters (135/85)

L3: 65/45, 75/55, 95/65, 115/75

L2: 55/35, 65/45, 75/55, 95/65

L1: 45/15, 55/35, 65/45, 75/55