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Wednesday, August 4th, 2021 WOD

This Week's Programming

  • Thu: HS and HS Walks

  • Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Team work by DasPlusMax2.0RouzyJuz


Strength


Snatch


In 15 minutes complete


3 @ 70%

2 sets of 2 @ 75%

4 sets of 1 @ 75% or more


WOD


"Soupy"

15-12-9-6-3


Burpee Box Jumps (20/24)

Russian KBS (53+/44)

L3: 53/35

L2: 44/26

L1: 35/18

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