Wednesday, August 4th, 2021 WOD

This Week's Programming

• Thu: HS and HS Walks

• Fri: Open Dayyy.... WEEEEEEEEEE!!!!

KSCF Notes

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Team work by DasPlusMax2.0RouzyJuz

Strength

Snatch

In 15 minutes complete

3 @ 70%

2 sets of 2 @ 75%

4 sets of 1 @ 75% or more

WOD

"Soupy"

15-12-9-6-3

Burpee Box Jumps (20/24)

Russian KBS (53+/44)

L3: 53/35

L2: 44/26

L1: 35/18