This Week's Programming
Thu: HS and HS Walks
Fri: Open Dayyy.... WEEEEEEEEEE!!!!
KSCF Notes
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 15 minutes complete
3 @ 70%
2 sets of 2 @ 75%
4 sets of 1 @ 75% or more
WOD
"Soupy"
15-12-9-6-3
Burpee Box Jumps (20/24)
Russian KBS (53+/44)
L3: 53/35
L2: 44/26
L1: 35/18