KSCF Notes
Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.
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Strength
Bench Press
10-8-5-5-3-3-3
WOD
"Hits You Like a Hurricane"
Complete 4 Rounds against a 3 min clock
500 m Row
Max Pull-Ups
*Rest 2 mins