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Wednesday, August 5th, 2020 WOD

KSCF Notes

  • Until further notice, we will no longer have Zoom WODs. Soon, we hope to have a box tablet to stream our live KSCF classes on Zoom at a limited basis. Keep in touch with your emails as well as here for news.

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.




Strength


Bench Press

10-8-5-5-3-3-3


WOD


"Hits You Like a Hurricane"


Complete 4 Rounds against a 3 min clock

500 m Row

Max Pull-Ups


*Rest 2 mins

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