Wednesday, August 7th, 2024 WOD

Upside Down or Inside Out w/ Rouzy T

This Week of Programming

• Thu: Deadlifts, Couplet or Triplet medium length WOD

• Fri: Press

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) 1-arm DB Bench Press: 4 sets of 5-8/arm

II) Copenhagen Plank w/DB Rev Flye: 3 sets of 8-10/side

WOD

"Levitate"

15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups

* After every round, Complete 35 Double Unders (70 SUs)