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Wednesday, August 7th, 2024 WOD


Upside Down or Inside Out w/ Rouzy T


This Week of Programming

  • Thu: Deadlifts, Couplet or Triplet medium length WOD

  • Fri: Press


KSCF Notes



Strength


I) 1-arm DB Bench Press: 4 sets of 5-8/arm


II) Copenhagen Plank w/DB Rev Flye: 3 sets of 8-10/side


WOD


"Levitate"


15-12-9-6-3

Chest to Bar Pull-ups

Handstand Push-Ups


* After every round, Complete 35 Double Unders (70 SUs)

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