This Week's Programming
Thu: HSPU
Fri: Bench Press and Murph Prep
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Complete 3 Rounds
I) Strict Toes to Bar: 3-10
II) Ab Rollouts: 6-10
III) Chinese Plank: 30 seconds
*Rest 90 seconds
WOD
"Cinco Minutos"
AMRAP 5 mins
5 Power Cleans
5 Burpees Over Bar
5 Push Jerk
5 V-Ups
Rest 5 Mins
AMRAP 5 mins
5 Power Cleans
5 Burpees Over Bar
5 Push Jerk
5 V-Ups
Rx: 165/105
L3: 135/95
L2: 115/85
L1: 95/65