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Wednesday, Cinco de Mayo, 2021

This Week's Programming

  • Thu: HSPU

  • Fri: Bench Press and Murph Prep

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Complete 3 Rounds


I) Strict Toes to Bar: 3-10

II) Ab Rollouts: 6-10

III) Chinese Plank: 30 seconds


*Rest 90 seconds


WOD



"Cinco Minutos"


AMRAP 5 mins

5 Power Cleans

5 Burpees Over Bar

5 Push Jerk

5 V-Ups


Rest 5 Mins


AMRAP 5 mins

5 Power Cleans

5 Burpees Over Bar

5 Push Jerk

5 V-Ups


Rx: 165/105

L3: 135/95

L2: 115/85

L1: 95/65


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