Wednesday, Cinco de Mayo, 2021

This Week's Programming

• Thu: HSPU

• Fri: Bench Press and Murph Prep

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Complete 3 Rounds

I) Strict Toes to Bar: 3-10

II) Ab Rollouts: 6-10

III) Chinese Plank: 30 seconds

*Rest 90 seconds

WOD

"Cinco Minutos"

AMRAP 5 mins

5 Power Cleans

5 Burpees Over Bar

5 Push Jerk

5 V-Ups

Rest 5 Mins

AMRAP 5 mins

5 Power Cleans

5 Burpees Over Bar

5 Push Jerk

5 V-Ups

Rx: 165/105

L3: 135/95

L2: 115/85

L1: 95/65