Wednesday, December 11th, 2019 WOD

KSCF notes:

  • February, 2020: KSCFaceOff 4!!!

  • Join our KSCF FB group

  • Weightlifting class is canceled tentatively until sometime in the New Year.

This is how Tiss be walkin' when her foot won't work these days 😟


"Rocky Road"

Complete 10 rounds

10 Hang Power Cleans (135/95)

10 Wall Balls (30/20)


Complete 5 Rounds

12 Russian KB Swings (53/35)

8 Toes to Bar

4 Handstand Push-ups

*TimeCap 25 mins

last Completed 12/2018


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