Wednesday, December 11th, 2019 WOD

KSCF notes:

• February, 2020: KSCFaceOff 4!!!

• Join our KSCF FB group

• Weightlifting class is canceled tentatively until sometime in the New Year.

This is how Tiss be walkin' when her foot won't work these days 😟

WOD

"Rocky Road"

Complete 10 rounds

10 Hang Power Cleans (135/95)

10 Wall Balls (30/20)

then

Complete 5 Rounds

12 Russian KB Swings (53/35)

8 Toes to Bar

4 Handstand Push-ups

*TimeCap 25 mins

last Completed 12/2018