KSCF notes:
February, 2020: KSCFaceOff 4!!!
Weightlifting class is canceled tentatively until sometime in the New Year.
WOD
"Rocky Road"
Complete 10 rounds
10 Hang Power Cleans (135/95)
10 Wall Balls (30/20)
then
Complete 5 Rounds
12 Russian KB Swings (53/35)
8 Toes to Bar
4 Handstand Push-ups
*TimeCap 25 mins
last Completed 12/2018
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