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Wednesday, December 13th, 2023 WOD

This Week's Programming

  • Thu: Hang Power Cleans

  • Fri: Ring Dips & DB Curls for Strength


KSCF Notes



Kei, showing off his Pull-Up game

WOD


"Cindy's Remix"


AMRAP 5 Mins

5 rounds of "Cindy

Max Calorie Row


Rest 4 mins


AMRAP 4 Mins

4 rounds of "Cindy"

Max cals Row


rest 3 mins


AMRAP 3 mins

3 Rounds of "Cindy"

Max Cals row

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