Wednesday, December 13th, 2023 WOD

This Week's Programming

• Thu: Hang Power Cleans

• Fri: Ring Dips & DB Curls for Strength

KSCF Notes

• 10k Double Under Team Challenge coming January 2024

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Kei, showing off his Pull-Up game

WOD

"Cindy's Remix"

AMRAP 5 Mins

5 rounds of "Cindy

Max Calorie Row

Rest 4 mins

AMRAP 4 Mins

4 rounds of "Cindy"

Max cals Row

rest 3 mins

AMRAP 3 mins

3 Rounds of "Cindy"

Max Cals row