This Week's Programming
Thu: Deadlifts
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
MU & HS practice
WOD
"Antagonist"
Rx: 21-18-15-12-9
L3: 18-15-12-9-6
L2: 15-12-9-6-6
Cal Row
Hand Release Push-Ups