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Wednesday, December 15th, 2021 WOD

This Week's Programming

  • Thu: Deadlifts

  • Fri: Accessory Strength

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Skill


MU & HS practice


WOD


"Antagonist"

Rx: 21-18-15-12-9

L3: 18-15-12-9-6

L2: 15-12-9-6-6

Cal Row

Hand Release Push-Ups

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