Wednesday, December 15th, 2021 WOD
- Dec 14, 2021
- 1 min read
This Week's Programming
Thu: Deadlifts
Fri: Accessory Strength
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
MU & HS practice
WOD
"Antagonist"
Rx: 21-18-15-12-9
L3: 18-15-12-9-6
L2: 15-12-9-6-6
Cal Row
Hand Release Push-Ups
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