KSCF Notes
Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport
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This Week's Programming
Thur: Pull-Up/Muscle-Up Skill-Drill
Fri: Bench Press
Strength/Skill
Snatch
2 Sets of 3 Hang Power Snatch @ 70%
3 sets of 2 Hang Power Snatch @ 75%
3 sets of 1 Snatch @ 80-85%
WOD
"Proserpina"
AMRAP 12 Minutes
2 DB Turkish Get-Up/arm (40/30)
6 Deadlifts (265/175)
26 Double Unders
L3: 245/145
L2: 225/125
L1: 185/105