Wednesday, December 16th, 2020 WOD

KSCF Notes

• Starting on January 10th, 2021, Core Stability & Breathing Workshop w/ our friends Steve and Bryan from Forward Spine & Sport

• SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

This Week's Programming

• Thur: Pull-Up/Muscle-Up Skill-Drill

• Fri: Bench Press

Strength/Skill

Snatch

2 Sets of 3 Hang Power Snatch @ 70%

3 sets of 2 Hang Power Snatch @ 75%

3 sets of 1 Snatch @ 80-85%

WOD

"Proserpina"

AMRAP 12 Minutes

2 DB Turkish Get-Up/arm (40/30)

6 Deadlifts (265/175)

26 Double Unders

L3: 245/145

L2: 225/125

L1: 185/105