Wednesday, December 1st, 2021 WOD

This Week's Programming

• Thu: Gymnastics strength

• Fri: Accessory Strength w/Pistols and more

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Snatch

In 10 mins complete,

2 sets of 3 @ 65%

2 sets of 2 @ 70%

Then, EMOTM for 5 minutes

1 rep at >70% attempting to build in weight across

WOD

"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

*Starting at 0:00 and every 2 mins that pass: 25' Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10