This Week's Programming
Thu: Gymnastics strength
Fri: Accessory Strength w/Pistols and more
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Snatch
In 10 mins complete,
2 sets of 3 @ 65%
2 sets of 2 @ 70%
Then, EMOTM for 5 minutes
1 rep at >70% attempting to build in weight across
WOD
"Clock Game"
Complete 6 Rounds
6 Devils Press (40/25)
12 Pull-Ups
*Starting at 0:00 and every 2 mins that pass: 25' Front Rack Walking Lunges
L3: 35/20
L2: 30/15
L1: 25/10