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Wednesday, December 1st, 2021 WOD

This Week's Programming

  • Thu: Gymnastics strength

  • Fri: Accessory Strength w/Pistols and more

KSCF Notes


  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




Strength

Snatch


In 10 mins complete,


2 sets of 3 @ 65%

2 sets of 2 @ 70%


Then, EMOTM for 5 minutes


1 rep at >70% attempting to build in weight across


WOD


"Clock Game"

Complete 6 Rounds

6 Devils Press (40/25)

12 Pull-Ups

*Starting at 0:00 and every 2 mins that pass: 25' Front Rack Walking Lunges

L3: 35/20

L2: 30/15

L1: 25/10

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