Wednesday, December 20th, 2022 WOD

Jason and Onur ready to lunge it

This Week's Programming

• Wed: Kipping and "Cindy"-style Interval WOD

• Thu: Cleans and More

• Fri: Lunges and Gymnastics WOD

KSCF Notes

• You can find CAC & KSCF Holiday operating hours here

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Press

• 4 sets of 5-6 @75%

• 4 sets of 2 @>75%

WOD

"Highway"

21 Burpees Over Bar

15 Front Squat

9 Push Jerk

15 Burpees Over Bar

12 Front Squat

6 Push Jerk

9 Burpees Over Bar

9 Front Squat

3 Push Jerk

Rx: 135/85, 155/105, 175/115

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 65/45, 95/65, 115/75