Wednesday, December 21st, 2022 WOD

This Week's Programming

• Thu: Cleans and More

• Fri: Lunges and Gymnastics WOD

KSCF Notes

• You can find CAC & KSCF Holiday operating hours here

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Mariette spotting Vinny Maggs on the Bench

Skill

Kipping Drills

WOD

"PED Cindy"

AMRAP 7 Mins

4 rounds of Muscle-Up "Cindy"

Max Calorie Row

Rest 5 mins

AMRAP 6 Mins

4 rounds of Chest to Bar "Cindy"

Max cal Row

rest 4 mins

AMRAP 5 mins

4 Rounds of "Cindy"

Max Cals row

*Score is total Cals rowed each round

“Cindy”

5 Pull-Ups (variation)

10 Push-Ups

15 Squats