This Week's Programming
Thu: Cleans and More
Fri: Lunges and Gymnastics WOD
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Kipping Drills
WOD
"PED Cindy"
AMRAP 7 Mins
4 rounds of Muscle-Up "Cindy"
Max Calorie Row
Rest 5 mins
AMRAP 6 Mins
4 rounds of Chest to Bar "Cindy"
Max cal Row
rest 4 mins
AMRAP 5 mins
4 Rounds of "Cindy"
Max Cals row
*Score is total Cals rowed each round
“Cindy”
5 Pull-Ups (variation)
10 Push-Ups
15 Squats