Wednesday, December 27th, 2023 WOD

This Week's Programming

• Thu: Kipping and Muscle-Up Progressions, Interval WOD w/ MU, HSPU, & more

• Fri: Pistol Squats w/ no WOD planned yet

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 3 sets of 5 @ 75%

• 2 sets of 3 @ 82%

• 1 set of Max Rep @70%

WOD

"Crouching Tiger"

Complete 4 Rounds

AMRAP 3 Mins

21/15 Cal Row

Max Burpee Box Jump Overs (24/20)

*Rest 3 Mins