This Week's Programming
Wed: Front Squats
Thu: Snatch
Fri: Your guess is as good as mine
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Front Squat
Every 90 Seconds for 8 sets
Sets 1-3: 3 reps @ 80%
Set 4: Rest
Sets 5 & 6: 2 @85%
Sets 7 & 8: 1 @ 85% or more
WOD
"Screech"
21-18-15
Pull-Ups
Overhead Squats
Rx: 115/75
L3: 105/65
L2: 95/55
L1: 75/45