Christmas & New Year's Schedule
We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.
This Week's Programming
Mystery week of the Unkown and Unknowable
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
BB Step Ups
5 sets of 5 reps/leg
WOD
"Teether"
AMRAP 14 mins
15 Wall Balls (20/14)
12 DB Hang Clean & Jerks
10 Alt. 1-Arm Devil's Press
15/12 Cal Row
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20