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Wednesday, December 29th, 2021 WOD

Christmas & New Year's Schedule



We have updated our Holiday schedule for the upcoming couple of weeks. This schedule is in flex and may change on the fly based upon attendance numbers. This week is an overall reduced schedule but we have a near full schedule all week.




This Week's Programming


Mystery week of the Unkown and Unknowable


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


BB Step Ups


5 sets of 5 reps/leg


WOD


"Teether"

AMRAP 14 mins

15 Wall Balls (20/14)

12 DB Hang Clean & Jerks

10 Alt. 1-Arm Devil's Press

15/12 Cal Row

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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