Wednesday, December 31st, 2025 WOD Outline

12 pm class only today.

Have a safe and happy New Year's eve.

This Week of Programming

• Thu: NO CLASSES

• Fri:  Normal Schedule: Tempo Pull-Ups/ 12-min AMRAP: DUs, DLs, sit-ups

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“2026 New Years WOD”

Complete with a Partner

10-9-8-7-6-5-4-3-2-1

Hang Clean & Jerk (115/75)

Burpees Over Bar

Box Jump Overs (24/20)

Toes To bar

Kettlebell Swings (53/35)