Weightlifting Classes Are Back!!
After many of took the time to fill out the survey choosing your class times we've taken the results and added classes to our schedule starting next week. These WL classes are part of your membership classes as if you were taking a WOD. Our MM's, Mariette & Mario will be leading these classes together beginning next week. Come on to learn more of the fundamentals as well as specific accessory movements to refine your proficiency.
This Week's Programming
Thu: Endurance WOD
Fri: WOD then accessory Strength
KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) DB Reverse Flyes: 4setes x 10
II) GHDSU: 3 sets x 6-10
WOD
"Double Minor"
21-15-9
Ring Dips
*45 Double Unders after each Round