Wednesday, February 11th, 2026 WOD

Due to the current Alberta Clipper hitting us now and overnight, Coach JJ may be a few minutes late to the early morning classes.

Check your emails for a delightful email from Coach JJ

Learn more and sign up for the CrossFit Open here.

This Week of Programming

• Thu: OHS/ AMRAP w/ The Chief, rowing, and DUs

• Fri:  Accessory Strength/ HSPU, Floor Press, Lunges, Running

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

I) Muscle-Up Drills

II) Partner Nordic Curls: 3 sets of 3-6 reps

WOD

"Crazy 8's"

AMRAP 12 minutes

8 Muscle-Ups

8 Deadlifts (225/155)

8 Burpees Over Bar

8 Deadlifts

L3: 205/145

L2: 185/125

L1: 155/105