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Wednesday, February 14th, 2023 WOD


Happy Valentine's Day


This Week of Programming

  • Thu: Mystery x 2

  • Fri: Interval WOD


KSCF Notes


Strength


I) Weighted Ring Rows: 5 sets of 5

II) Reverse Hyperextensions: 3 sets of 7-10


WOD


“Joker”


1-2-3-4-5-6-7-8-9-10

Toes to Bar


10-9-8-7-6-5-4-3-2-1

Deadlifts (245/175)


L3: 225/155

L2: 205/135

L1: 185/115

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