Wednesday, February 15th, 2023 WOD

Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also discusses our upcoming KSCF Face Off coming in April.

This Friday night's after party will be at Lily P's after we crush Friday's WOD.

This Week's Programming

• Thu: Accessory Strength and a Tabata WOD

• Fri: CrossFit Open 23.1

KSCF Notes

• SIGN UP FOR THE CROSSFIT OPEN BEGINNING ON FEBRUARY 16TH

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Skill

Gymnastics Prep-Day

Choose any 2 movements to drill

EMOTM for 8 mins

Min 1: Movement 1

Min 2: Movement 2

WOD

AMRAP 20 mins

400m Run

12 Box Jumps (24/20)

6 HSPU

20 Ice Skaters

800m Run

12 MB Chest Throws (20/14)

6 MB Slams