Check out your emails to get information about signing up for the CrossFit Open coming to our Friday Night Lights this week. It also discusses our upcoming KSCF Face Off coming in April.
This Friday night's after party will be at Lily P's after we crush Friday's WOD.
This Week's Programming
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.1
KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Skill
Gymnastics Prep-Day
Choose any 2 movements to drill
EMOTM for 8 mins
Min 1: Movement 1
Min 2: Movement 2
WOD
AMRAP 20 mins
400m Run
12 Box Jumps (24/20)
6 HSPU
20 Ice Skaters
800m Run
12 MB Chest Throws (20/14)
6 MB Slams
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