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Wednesday, February 17th, 2021 WOD

2021 CrossFit Open


As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Thu: Accessory Strength

  • Fri: Jerk Max Test

KSCF Notes

KSCF Private FB Group.


"Murph" 2019

WOD


Run 1 mile


Complete 4 Rounds


15 Back Squats (135/95)

30 Push-Ups

20 Pull-Ups


Level Tough: Wearing a 20/14 lb vest


*Time Cap: 30 mins

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