Wednesday, February 19th, 2025 wOD

This Week of Programming

• Thu: Ring Rows, Medium length anaerobic threshold WOD

• Fri: Lunges, no planned WOD

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

1-arm Z-Press: 5 sets of 5

Bench Planks: 3-4 sets of 30 seconds

WOD

"Now or Later"

Buy-in: 800m Run

AMRAP 10 minutes

10 Hang DB C&J (50/35)

15/10 Push-Ups

20 Sit-Ups

Cash-Out: 500m Row

L3: 45/30

L2: 40/25

L1: 35/20