Wednesday, February 21st, 2024 WOD
- JJ
- Feb 20, 2024
- 1 min read
Check your emails soon to stay updated on KSCF's Social and Fitness lifestyle updates. Building our community and culture one workout and one WOD buddy at a time.
This Week of Programming
Thu: Pull-up & Push-Up Work Capacity strength and Team WOD
Fri: Snatches and Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
"Pso-Fun!"
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (295/205)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (275/195)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (245/175)
Rest 3 mins
AMRAP 3 mins
12 Box Jumps (24/20)
9 HSPU
AMRAP Deadlifts (225/155)
L3: 275/195, 245/175, 225/155, 205/135
L2: 245/175, 225/155, 205/135 185/105
L1: 205/135, 185/115, 155/105, 135/95
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