Wednesday, February 21st, 2024 WOD

Check your emails soon to stay updated on KSCF's Social and Fitness lifestyle updates. Building our community and culture one workout and one WOD buddy at a time.

D-Hans just taking the scenic route

This Week of Programming

• Thu: Pull-up & Push-Up Work Capacity strength and Team WOD

• Fri: Snatches and Open WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

"Pso-Fun!"

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (295/205)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (275/195)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (245/175)

Rest 3 mins

AMRAP 3 mins

12 Box Jumps (24/20)

9 HSPU

AMRAP Deadlifts (225/155)

L3: 275/195, 245/175, 225/155, 205/135

L2: 245/175, 225/155, 205/135 185/105

L1: 205/135, 185/115, 155/105, 135/95