Our Friday Night Lights afterparty location is under a poll via our private Facebook group. If you plan to come to workout on Friday night or even just be a part of the community afterparty, jump into the group to respond. Or, read your emails and shoot me some ideas back.
We had over 20 people last week and hope to have even more join us this Friday night starting at 5:30 pm for the next test.
This Week's Programming
Thu: Accessory Strength and a Tabata WOD
Fri: CrossFit Open 23.2
Weightlifting classes are back on Tuesdays and Wednesdays
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Rope Climbs & HS/HSPU Drills
Complete for Time
Then, Complete 4 Rounds
14 DB Alt. Renegade Rows (50/35)
10, 1-arm DB OHS
50 Double Unders (no more than 45-60 sec of work)