Wednesday, February 25th, 2026 WOD

Join the CF Open Team Competition🔥

Our in house Open Team Competition is underway, and there is still time to jump in.

All it takes: Show up. Do the workout. Cheer on your team.

Teams earn points for attendance, completing the workout, wearing team colors, top finishes, and weekly Team Spirit awards. Every athlete contributes.

Scan the QR code on the flyer to automatically generate an email to Coach Jared and get on a team.

Let’s build the energy and make this Open season one to remember.

Dani showing a unique way to get on top of a box.

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS BEGIN THIS FRIDAY. SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Half-Kneeling Press

• 4 sets of 5-8/arm

WOD

"Grizzled WOD A"

AMRAP 10 minutes

12 Toes To Bar

10 Box Jumps (30/24)

"Blissful B-WOD"

AMRAP 10 minutes

18/14 Cal Row

15/12 DB Floor Press (55/40)

*Athletes who are prepping for the Open workout on Friday can pick their poison