Wednesday, February 26th, 2025 WOD

Friday Night Lights Social

This Friday after we complete 25.1 of the CrossFit Open, we'll be getting together at Flat Top Johnny's. Even if you aren't completing the workout on Friday evening, you can meet us there at around 8 pm. Once we've completed the workout we will clean up and head over to Flat Tops. We will also send out an email today with details on location and our final Social location coming on March 14th.

We can't wait for this week's first FUN test.

Nyah showing all her core strength she's been spending extra time working on!! 🙌

This Week of Programming

• Thu: Team endurance conditioning

• Fri: FRIDAY NIGHT LIGHTS!!!

KSCF Notes

• It's the New Year and refining our diet as a core principle to our daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Gymnastics Skill work

Strength

I) Single Leg RDLs: 4 sets of 6-8/leg

II) Ab Rollouts: 3 sets of 6-10

WOD

"Grizzled WOD A"

AMRAP 10 minutes

12 Toes To Bar

10 Box Jumps (30/24)

“B-WOD Bliss"

AMRAP 10 minutes

18/14 Cal Row

15/12 DB Floor Press (55/40)

*Athletes who are prepping for the Open workout on Friday can pick their prescription