top of page

Wednesday, February 2nd, 2022 WOD

CrossFit Open 2022

It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.


This Week's Programming

  • Thu: Overhead Squats

  • Fri: Open WOD

KSCF Notes


Bench Press

4 sets of 3 w/ a clear pause at chest

*build in weight to find heaviest load

Then, take 80% of that load and complete 2 max rep sets


"Bumper Cars"

Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate

Time Cap = 15-mins

Rx: 45/35

L3: 35/25

L2: 25/15

L1: 15/10

111 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page