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Wednesday, February 2nd, 2022 WOD

CrossFit Open 2022


It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.



Learn more and join our KSCFam team here.

 



This Week's Programming

  • Thu: Overhead Squats

  • Fri: Open WOD


KSCF Notes


Strength


Bench Press


4 sets of 3 w/ a clear pause at chest

*build in weight to find heaviest load


Then, take 80% of that load and complete 2 max rep sets


WOD


"Bumper Cars"

Complete 4 Rounds

4 Burpees to Plate

10 Plate Ground to Overhead

50 meter Shuttle Sprint

10 Plate Ground to Overhead

4 Burpees to Plate

Time Cap = 15-mins

Rx: 45/35

L3: 35/25

L2: 25/15

L1: 15/10

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