CrossFit Open 2022
It's that time of year again where we test our fitness based on fun and challenging workouts in the CrossFit Open. Signing up for The Open is a great way to test your fitness and General Physical Preparedness by completing and entering your score for these workouts. As the years pass and we retest these workouts, your recorded score is something you can check back on.
This Week's Programming
Thu: Overhead Squats
Fri: Open WOD
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Bench Press
4 sets of 3 w/ a clear pause at chest
*build in weight to find heaviest load
Then, take 80% of that load and complete 2 max rep sets
WOD
"Bumper Cars"
Complete 4 Rounds
4 Burpees to Plate
10 Plate Ground to Overhead
50 meter Shuttle Sprint
10 Plate Ground to Overhead
4 Burpees to Plate
Time Cap = 15-mins
Rx: 45/35
L3: 35/25
L2: 25/15
L1: 15/10