This Week of Programming
Thu: Accessory Strength GIANT Sets
Fri: Snatches and Open WOD
KSCF Notes
Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Deadlift
EMOTM for 11 minutes
Sets 1 & 2: 3 reps @ 75-80%
Sets 3-5: 2 @ 85%
Rest 2 mins
Sets 6 & 7: 5 @75-80%
Sets 8 & 9: 2 @ any load
WOD
"Walnut Cracker"
AMRAP 11 Minutes
7 Deadlift (245/175)
44 Double Unders
12 Alt. Renegade Rows (55/40)
Deadlift Levels
L3: 225/155
L2: 205/135
L1: 185/115
Ren. Row Levels
L3: 50/35
L2: 45/30
L1: 40/25
Comments