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Wednesday, February 8th, 2023 WOD

The first 2023 CF Open will be announced at 3 pm on Thursday the 16th and we'll be performing it. An email was sent out last Sunday (1/29) discussing the Friday Night Lights AND the KSCF Face Off coming this Spring. Check your emails and get back to the team.


This week's Max testing and programming below.

This Week's Programming

  • Thu: Interval WOD

  • Fri: Push Press 1 RM Test

KSCF Notes

Fran the strong man!


I) Use 20 mins to find Front Squat 1 RM

II) Use 18 mins to find Bench Press 1 RM

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